Therapeutic Services
We offer a variety of services fitting your needs.
Healing, Growth, and Lasting Change Through Therapy Personalized to You
Our individual therapy services provide a safe, supportive space for clients to foster personal growth and healing. In these one-on-one sessions, we help clients explore and strengthen boundaries, develop a deeper sense of identity, and build self-worth. Whether you're dealing with past traumas or facing present life challenges, we work collaboratively to address the issues that may be holding you back from living a fulfilling life.
Through an integrative approach, we identify behavior patterns, belief systems, and coping skills that may no longer serve you, helping you to reframe and develop healthier strategies. Our goal is to empower you with the tools to manage life’s difficulties, while fostering resilience and self-compassion. We meet you where you are, guiding you through your journey toward self-discovery and lasting transformation.
Child + Family Therapy
Supporting Growth and Healing: Empowering Families and Children to Navigate Challenges Together
Child and family therapy at Total Health Concepts is designed to help families navigate challenges and foster healthier dynamics. Whether it's a child struggling with emotional regulation, behavioral issues, or difficulties at school, or family members dealing with communication barriers or conflict, our therapists work to create a safe and supportive environment for growth. We understand that the family unit is essential to a child's development, and we aim to strengthen these bonds while providing tools to overcome obstacles together.
Our therapists utilize a variety of evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), play therapy, and family systems therapy, to address the unique needs of each family. We take into account the developmental stage of each child and work collaboratively with parents, caregivers, and children to build trust, improve communication, and address concerns like trauma, anxiety, and behavioral challenges. With a holistic and integrative approach, we empower families to foster resilience, understanding, and positive change in their relationships.
Group Therapy: Empowering Growth Through Shared Experiences
Group therapy at Total Health Concepts provides a unique opportunity for individuals to heal in a supportive community. Led by a licensed therapist, our groups bring together people facing similar challenges to foster connection, encourage empathy, and promote shared healing. In a safe, structured environment, participants have the opportunity to explore their emotions, receive feedback from others, and gain valuable insights. Group therapy can be particularly beneficial for individuals dealing with anxiety, depression, trauma, grief, or relationship difficulties, offering a sense of belonging and validation.
Our therapists facilitate group sessions using evidence-based approaches tailored to the needs of the group. Whether it's a support group for trauma survivors, an anxiety management group, or a communication skills group, the goal is to help individuals recognize that they are not alone in their struggles. Group therapy also provides a space for members to practice new coping skills, gain perspective from others’ experiences, and build lasting relationships that support their personal growth. By coming together in a group setting, participants experience both individual and collective healing, empowering them to make meaningful changes in their lives.
Group Therapy
Our Specialities
This is what our team does best.
Strengthening Connections: Building Trust, Communication, and Emotional Intimacy in Relationships
Our couples and relationship therapy is designed to help partners strengthen their connection, improve communication, and resolve conflicts. In a supportive and non-judgmental environment, we explore underlying issues that may be affecting the relationship, such as unmet emotional needs, boundaries, trust, and intimacy. Together, we work towards fostering mutual understanding and respect, allowing both partners to feel heard and valued.
Using evidence-based approaches, we help couples identify unhealthy patterns and behaviors that may be contributing to disconnection or tension. Whether you're navigating life transitions, rebuilding after a betrayal, or simply seeking to deepen your bond, our therapy sessions focus on cultivating emotional awareness, improving communication, and promoting healthier interactions. We aim to support both partners in creating a fulfilling and sustainable relationship.
Couples + Relationship Therapy
Trauma-Informed Care: Healing from the Inside Out
At Total Health Concepts, we take a trauma-informed approach to therapy, recognizing the deep and lasting impact trauma can have on an individual’s emotional, mental, and physical health. We understand that trauma is stored in the body and that its effects can manifest in both behavioral patterns and physical symptoms. Our team is trained to help clients explore and heal the wounds caused by past experiences, whether they are recent or intergenerational.
Our trauma-informed clinicians work collaboratively with clients to develop effective coping strategies for managing trauma’s effects on their lives. Using techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and mind-body therapies, we guide individuals toward a more positive and empowered sense of self. This approach not only supports emotional healing but fosters a healthier connection to the world around them.
Trauma-Informed Care
Eating Disorders and Recovery
A Holistic Approach to Healing Disordered Eating
Eating disorders are complex and multifaceted, often influenced by emotional, social, and psychological factors. At Total Health Concepts, we provide comprehensive, outpatient care to support individuals in overcoming these challenges. Our eating disorder recovery program integrates therapy, nutrition, family support, and meal planning to ensure all aspects of the disorder are addressed. We take a non-diet, weight-inclusive approach, emphasizing healing the relationship with food while addressing the psychological and emotional components of disordered eating.
We utilize a variety of evidence-based methods in our treatment, such as Family-Based Treatment (Maudsley Method), group therapy, and the Recovery Record app to track progress. Our experienced team includes licensed therapists and registered dietitians, working together to develop individualized treatment plans. We focus on helping clients and their families heal together, creating a sustainable path toward recovery, and building healthier eating habits and body image.
Building Stronger Connections
Our couples and relationship therapy helps partners navigate challenges and strengthen their emotional connection. Whether dealing with conflict, communication difficulties, or major life transitions, we use evidence-based approaches like Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). These methods create a safe and collaborative space for partners to explore their emotional needs and foster understanding.
We aim to enhance communication, increase emotional intimacy, and address unhelpful patterns that strain relationships. By acknowledging each partner’s vulnerabilities and needs, we guide couples toward healthier interactions. Our therapists provide empathetic support, helping partners heal and grow while building a stronger, more resilient bond.
Couples & Relationships
Psychosomatic & Expressive Therapies
Reconnecting Mind and Body
Psychosomatic and expressive therapies at Total Health Concepts focus on the deep connection between the mind and body, addressing how emotions and trauma are stored physically. We understand that emotions often manifest as physical tension, pain, or illness, and that healing requires both mental and physical engagement. Our team uses a variety of modalities, such as therapeutic movement, art therapy, yoga, and reiki, to help clients process and release emotional tension in the body.
Our mind-body approach promotes awareness of physical sensations and emotional states, allowing individuals to develop healthier coping mechanisms for stress and anxiety. These therapies offer clients tools to reconnect with their bodies in a safe and therapeutic way, enabling them to process past trauma and ongoing emotional struggles. This holistic approach fosters a profound sense of healing, helping individuals to feel more balanced and integrated.